Hypnotherapy and Integrative Psychotherapy in the Derbyshire Dales
Welcome to Rebecca Helen Hypnotherapy. I am a fully qualified and accredited hypnotherapist and I am available to work with clients online or in person, in Matlock, Derbyshire.
In my practice I use a variety of cognitive tools including, brainspotting, CBT, NLP, Mindfulness and Counselling to help with many different emotional and psychological challenges.
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My aim is to offer a safe, understanding and empathic space for you to explore your feelings and any blockages you are facing in your life. I work using a code of ethics and I am non-judgemental, sensitive and understanding.
Confidentiality is paramount in our therapeutic relationship.
Together we can explore and resolve anything in life that you feel may be holding you back and keeping you from being happy and achieving your full potential.
How Can Hypnotherapy Help You?
Hypnotherapy can be useful for a variety of issues including:
Anxiety
Depression
Self Esteem Issues
Weight Loss
Phobias & Addictions
Stopping Smoking
Exam Stress
How Does Hypnotherapy Work?
You may already be familiar with hypnotherapy, but if you aren't, it's a very safe and non-invasive mind-based therapy that can illicit long-lasting and significant changes in not only your psychology but also your mind-body programming.
What do I mean by this?
Well, by working on your thoughts and emotions and bringing them into a relaxed, harmonious state, we will be rewiring your neurology and hardwiring you for success. Not only will you feel calmer and happier, but your responses and reactions to situations will change for the better, as we access your deep subconscious mind.
Most of the day, this subconscious mind is actually running the show and subliminally influencing how we feel and our behaviour, with our survival and safety a top priority. But whilst we may not necessarily be aware of how our subconscious mind is informing our emotions, thoughts and actions, we do become consciously aware when we start to experience limitations and stress. Instead of trying to 'fix' ourselves from this surface, conscious-mind level, we instead delve into the subconscious mind with hypnotherapy, and really get to the core of where our neurology may be keeping us stuck.
Hypnotherapy is deeply relaxing and works like a self-soothing meditation, through visualisation and guided scripts that I will personally lead you through.
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